Why You Should Buy A Cheap, Portable Pull Up Bar

Published: 02nd December 2009
Views: N/A

Pull up bars are an amazing way to strengthen your entire upper body. The parts of the upper body that can be strengthened by a Pull up bar include the arms, shoulders chest, back and abs.

The two main exercises that can be done with a pull up bar are pull-ups, from which it gets its name, and chi- ups. These two exercises are simple, easy and extremely effective ways of building upper body strength.

Pull-ups involve griping the bar with your palms facing away from you and pulling your body up so that your chin is above the bar. This exercise primarily strengthens the back muscles and requires more energy than chin-ups.

Chin-ups are very similar to pull-ups but the hand position differs. With pull ups the palms of your hand will face toward you. The objective however is the same, and that is to raise your entire body so that your chin is just above the pull up bar. This exercise primarily works the biceps and takes a little bit less energy than the pull-ups.

Both of these exercises require the use of a pull up bar. Chin-ups and pull-ups involve lifting your own body weight, which stresses the body and in turn causes it to build strong and healthy muscles. Pull-ups and Chin-ups are difficult exercises and it is important to remember that you do not need to be able to complete even one to receive benefits.

Most beginners can typically do less than one pull-up or chin-up when they first start using a pull up bar. Using a pull up bar, however is a very fast and efficient way to start building muscle and it won't be long before you see improvement.

Once you have gotten the hang of the basic pull-ups and chin-ups you can do variations. One great one that will really work your abs is to lift your knees toward your chest while pulling yourself up.

Pull-ups and Chin-ups are great exercises for athletes of all sports but especially for those which involve grappling or pulling such as martial arts and rock climbing.

With just one tool you can work your entire upper body, shoulders, arms, chest, back and abs. You can build muscles quickly, easily and safely with a pull up bar.

Report this article Ask About This Article

More to Explore